Worrying Will Never Change The Outcome
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals develop psychological flexibility by teaching them to accept their thoughts and emotions rather than fighting or feeling guilty about them. ACT is based on six core principles
Cognitive Defusion – Learning to detach from unhelpful thoughts rather than getting entangled in them.
Acceptance – Allowing uncomfortable thoughts and feelings to exist without trying to suppress or avoid them.
Present Moment Awareness – Focusing on the here and now instead of being stuck in the past or anxious about the future.
Self-as-Context – Recognizing that you are more than just your thoughts and emotions; you are an observer of your experiences.
Values Clarification – Identifying what truly matters to you in life.
Committed Action – Taking steps toward meaningful goals despite discomfort or challenges.
ACT is often used to help with anxiety, depression, chronic pain, and other mental health conditions. It encourages individuals to live in alignment with their values rather than being controlled by negative thoughts or feelings.